Personal Training - Lifestyle Coaching - Metabolic Cardio

Use Your Bodyweight in a Weight Training Workout
Haven't You Put It Off Long Enough? Say it with me - YOU CAN!
Increase range of motion and improve muscle elasticity
Eating the right foods after workout should be your number one goal

Use Your Bodyweight in a Weight Training Workout

Using the weight of your own body to create resistance was one of the earliest forms of strength training. It's easy to learn, effective, and you can do it just about anywhere. Although you can get quite inv

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Haven't You Put It Off Long Enough? Say it with me - YOU CAN!

It's time! You have put it off long enough! You have been saying that you were going to do it for years you have finally ran out of excuses. 2012 is the year that you will. What is it that you will do? Well tha

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Increase range of motion and improve muscle elasticity

Through all the years I have been active, I have stretched before, during and after working out but not religiously and not consistently. I have found myself questioning when should I be stretching? Is it more

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Eating the right foods after workout should be your number one goal

You’ve just finished an intense workout… now what? What do you reach for to eat or drink? Do you reach for anything at all? Does it matter? In a word, YES. In order to achieve the best possible results fro

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Personal Trainer

Fitness professional, motivator; driving force needed to help you reach your fitness goals.

Lifestyle Coach

Helps you develop into the person you want the world to know; the person you really are.

Metabolic Cardio

Body weight resistance and cardiovascular exercise; increase metabolism and build lean muscle.

2012 The Year of YOU CAN - Spartan Races and Adventure Races

This is the year, this is the year you will take your life back. This is the year you will start to live. This is the year you will make the promises you have been making to yourself become a reality. 2012 will be the year that you say YOU CAN____! More then a New Years resolution, the YOU CAN_____ movement is a challenge, to make a commitment to yourself and follow through with it. A commitment to set that goal and attain it, a promise to yourself to try something that will take you out of your comfort zone. ...

2012 Spartan Race What is Real

March 20, 2012 Jason Moss, CPT

It is easy to get caught up in yourself when you are involved in projects like the YOU CAN ____ movement. The fact that you are part of a movement that is trying to help people to live outside their comfort zone, help them to experience life and not just exist in it, you tend to lose sight of what is real and important.

Spartan Training with AZN and Wolf Pack

March 13, 2012 Jason Moss, CPT

A workout with N Motion Fitness/YOU CAN movement and the teams AZN and Wolf Pack

The Motivator Becomes the Motivated

March 18, 2012 Jason Moss, CPT

I do not believe in fate. I do believe you should take every chance you can to surround yourself with positive people, people that are always going to challenge you and make you rise to a higher personal level. As I go along with the YOU CAN____ movement I meet many people and every so often you meet a person you realize right away there was a reason you meet.

Mud Sweat and Tears the 2012 Atlanta Spartan Sprint

March 13, 2012 Jason Moss, CPT

As I sit here writing this blog I am reflecting on what was a great weekend of mud and mayhem at the Atlanta Spartan Sprint. The distance was only 5 miles much shorter then the 9 that I ran at the Miami super two weeks ago, but it was still a very challenging race non the less. The course was perfect for me a great trail run with a nice hill climb, followed by a great down hill portion that took you through the brush I love going off the trail. There was no swimming this time but there was water to cross and wad through. Then there was the mud!!!!!!

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2012 Spartan Race Get Out Of Your Comfort Zone

Our Mission is to Motivate our Clients to Lead and Maintain the Healthiest Lifestyle Possible

The word health can be defined as a condition of the body or the mind with reference to soundness and vigor. The World Health Organization defines health as “…a state of complete mental, physical and social well being and not merely free from the absence of disease and infections”.

Lifestyle is defined as a way of life or style of living that reflexes the attitude and values of a person or group. If a person truly values health and living in a healthful way the soundness is a direct by-product of those healthy behaviors.

At N-Motion Fitness, we view health holistically as mind, body and spirit. Living healthy is your way of looking at life. It is the vigor and energy that you attack life. These are the things we aim to show our clients. Ultimately, our goal is to help you meet realistic goals and to give you the tools to create and maintain a sustainable healthy lifestyle. N-Motion Fitness - "You Moving You"